Individual Therapy

Suffering is not the only option.

Going to therapy is not only about getting advice.

Disconnection underlies many of the difficulties experienced in life. At times, we make decisions that disconnect us from others. At other times, someone else makes decisions that hurt us deeply.

Sometimes life happens.

Sustained disconnection over time creates suffering.

Life is not a constant battle.

Trying to prove that “you’re good enough” feels like you have been holding a beach ball underwater for five years straight. It feels exhausting.

Hiding in shame, struggling through addiction, being constantly triggered by past trauma, or experiencing crushing anxiety and depression do not have to be the norm.

With help, you can win those battles, find solutions, and have a better life.

Making a connection is the beginning of removing the burden you have carried for too long.

Create the Connection

The experience of sitting in a space with someone and being seen, understood, safe, and accepted for you is empowering.

I don’t take this lightly. I appropriately feel the weight of this responsibility every time I step into the office.

The quality of the relationship with the therapist and your willingness to work are two of the most significant predictors of positive outcomes in therapy.

Start healing by following a different path.

No matter where you are now, you have a pathway forward. The last chapters of your story don’t have to dictate what happens next.

You’re the author of your life.

I will be alongside you as a guide every step of the way as you rewrite the script of your story.

Discover and live your potential.

What is individual therapy? An oversimplified answer is, “Therapy is a safe space where you can be honest with yourself.”

You will have a safe, nonjudgmental space to get to know yourself better, heal past wounds and relationships, and learn and apply the skills and tools you need to live the life of your dreams.

If you’re ready to look beneath the surface at root issues, have honest, hard, and meaningful conversations, and begin taking steps toward healing, you are in the right place.

You can live the life of your dreams.

Let’s start rewriting your story’s script.