About

You matter.

Things are not going well. You’re looking to start therapy because you have real problems, difficult emotions, troubling thoughts, and you feel tired.

Often, you’re not even talking to your close friends about these things. It is nerve-racking to reach out for help, trusting someone who claims they can help (that’s me, your potential therapist – your guide).

You will receive no judgment when you come into my office. Whether we are working through trauma, deep emotional pain, mood instability, addiction, grief, betrayal, relationship issues, or challenging family dynamics, we will take the time to understand your story.

In therapy, you will have the space to be authentic, acknowledge complex thoughts, work through emotional pain, and heal yourself and your relationships. You will feel seen and understood. You don’t need to do this alone.

Therapy provides a safe place for healing.

You’re smart and have worked hard at changing. The thought of going to therapy and having nothing change is scary.

Willingness to fight for change is a strength; change does not occur without work. We won’t sugarcoat, use a cookie-cutter approach, or participate in whack-a-mole chasing symptoms. That game is one best left in the 1980s.

Changes start and end with wanting to make change happen. Nothing changes unless you take the first step.

We will effectively use tools that provide solutions.

You will learn and use the right tools at the right time to help you make long-term changes.

We will use research and evidence-based approaches that make healing and lasting change possible.

Hope is real. Healing is possible.